Mighty_Michelle's Journal, 11 September 2019

129.6 lb Lost so far: 10.1 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 31.90g | Prot: 44.55g | Carb: 228.51g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh'n Easy Garden Salad, Publix Yukon Gold Potatoes, Safeway Cheesecake, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Green String Beans, Cooked Pinto, Calico or Red Beans, Cajun Cafe Bourbon Chicken. Dinner: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. Snacks/Other: Outshine Lime Fruit Bar (76g). more...

2532 kcal

Activities & Exercise: Stair Climber (Stepper) - 16 minutes, Walking - 1 hour and 15 minutes, Running - 2 hours and 6 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...