Weigh In record (no journal entry) for 11 September 2019
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251.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1759 kcal
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Fat: 69.04g | Prot: 80.77g | Carb: 208.71g.
Breakfast: Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Oreo Golden Double Stuf, Great Value Shredded Mild Cheddar Cheese, Sarita's Flour Tortilla, Skinless Chicken Breast. Dinner: Cheetos Crunchy Cheetos, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. more...
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losing 7.0 lb a week
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