Weigh In record (no journal entry) for 28 January 2013
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242.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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958 kcal
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Fat: 11.93g | Prot: 44.16g | Carb: 185.43g.
Breakfast: spring mix, silk almond, spinach, banana, blueberries. Lunch: Raisins, Instant Oatmeal cinnamon roll. Dinner: milk, silk almond milk, salsa, onion, bell pepper, egg whites, banana. more...
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gaining 2.6 lb a week
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cat040369's weight history
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