Weigh In record (no journal entry) for 28 January 2013
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2549 kcal
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Fat: 56.29g | Prot: 108.68g | Carb: 426.52g.
Breakfast: Milk (Nonfat), Whole Ground Flaxseed Meal, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Frosted Shredded Wheat Cereal. Lunch: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Corn, Honeydew Melons. Dinner: LEAN GRD TKY, Hamburger Helper - Three Cheese, Butter Blend Stick Regular, Rustic French Bread. more...
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3357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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