mlgogo's Journal, 11 September 2019

127.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 63.75g | Prot: 77.62g | Carb: 108.17g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Balsamic Vinegar. Dinner: Chili's Rice Pilaf, Butter, Lettuce Salad with Assorted Vegetables, Salmon, Zinfandel Wine, Sour Dough Bread, Winn-Dixie Zucchini. more...

1681 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...