hioosty's Journal, 28 January 2013

154.1 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 46.78g | Prot: 46.19g | Carb: 188.52g.   Breakfast: Fat Free Mini Pretzels. Lunch: General Tso's Chicken, 野菜の春巻（米粉）, 白米. Dinner: Chicken Oriental. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...