Weigh In record (no journal entry) for 11 September 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2979 kcal
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Fat: 95.89g | Prot: 184.64g | Carb: 346.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter, Musclesport Lean Whey Protein , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Tropicana Orange Pineapple Juice, General Mills Cocoa Puffs, Meal Kitchen Turkey Lasagna. Dinner: Peach, All Whites 100% Liquid Egg Whites. Snacks/Other: McDonald's Big Mac, McDonald's French Fries (Medium). more...
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losing 15.4 lb a week
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