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15.0% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2397 kcal
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Fat: 95.31g | Prot: 107.45g | Carb: 272.62g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, El Buen Corte Carne Molida 7% Grasa, Barilla Pomodoro Italiano Basilico, La Molisana Pasta Spaghetti Integral. Dinner: Great Value Chunky Chocolate Chip Cookies, Hansewappen Cocoa Dulce, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Voortman Strawberry & Banana Wafers, Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 2.3 lb a week
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