Weigh In record (no journal entry) for 16 August 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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2005 kcal
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Fat: 35.39g | Prot: 83.11g | Carb: 184.34g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Apple, Campbells Select Harvest Roasted Chicken with Italian Herbs, Light Whole Grain Bread. Dinner: Boneless Skinless Chicken Breasts, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boneless Strip Steak, Cabernet Sauvignon Wine. Snacks/Other: Snickers Bar (Miniatures), Lite Blueberry Yogurt, Vodka, Bananas. more...
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gaining 10.5 lb a week
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