Weigh In record (no journal entry) for 16 August 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1849 kcal
|
Fat: 80.49g | Prot: 69.97g | Carb: 206.86g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Raspberry Danish Pastry, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mayonnaise (No Cholesterol), Tomatoes, Lettuce, Wheat Bread (Reduced Calorie), Roast Beef. Dinner: Red Table Wine, Chili with Beans (Canned). Snacks/Other: Brownie, Light Chocolate Ice Creams (No Added Sugar), Nectarines. more...
|
|
3627 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|