trinsalaloy's Journal, 11 September 2019

160.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 57.90g | Prot: 115.45g | Carb: 213.58g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg White, Egg. Lunch: Golden Corral Vanilla Soft Serve, Yamachan's Miso Ramen, Wegmans Small Tuna Rolls, Tuna Sushi, Potato Croquettes, Lettuce Salad with Assorted Vegetables, Kawan Food Vegetable Curry, L&L Hawaiian Barbecue Chicken Katsu, Mustard. Dinner: Cooked Mung Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Chocolate Whey Protein Powder. Snacks/Other: Popchips Sea Salt Potato Chips, Cilantro, Baby Spinach, Honey, Celery, Lime Juice, Cucumber (with Peel), Kale, Ginger, Celsius Green Tea Raspberry Acai, Bananas, Apples, Coffee. more...

3401 kcal

Activities & Exercise: Apple Health - 24 hours. more...