Weigh In record (no journal entry) for 11 September 2019
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212.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1239 kcal
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Fat: 71.91g | Prot: 85.03g | Carb: 50.83g.
Breakfast: Chicken Stir Fry, Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon. Lunch: Earth Island Veganaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Roland Organic Grained Dijon Mustard, Cooked Sauerkraut, Applegate Farms Natural Uncured Turkey Hot Dog. Snacks/Other: Arctic Zone Non-Dairy Icecream, Terra Plain Sweet Potato Chips. more...
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gaining 12.6 lb a week
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