Weigh In record (no journal entry) for 11 September 2019
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1428 kcal
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Fat: 58.98g | Prot: 95.24g | Carb: 129.26g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Whole Milk. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kirkland Signature Sharp Cheddar Cheese. Dinner: Sun-Maid Natural California Raisins, Bananas, Butter, Olive Oil, Original Bagel Plain Bagel, Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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