Weigh In record (no journal entry) for 28 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2360 kcal
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Fat: 106.22g | Prot: 104.48g | Carb: 182.04g.
Breakfast: Egg, Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken Breast Tenderloins Southern Style, Original Potato Crisps. Dinner: Traditional Crust Pizza - Supreme Pizza (For One). Snacks/Other: Sugar Cookies (with Margarine) , Bourbon, Smokehouse Almonds. more...
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3111 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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