Weigh In record (no journal entry) for 11 September 2019
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240.4 lb
Lost so far: 88.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1624 kcal
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Fat: 80.92g | Prot: 61.25g | Carb: 162.94g.
Lunch: Cheese Pizza, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 7.0 lb a week
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