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😊
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240.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1455 kcal
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Fat: 76.86g | Prot: 34.11g | Carb: 154.22g.
Lunch: Mineola, Druiven, Duo Penotti Chocopasta, Euro Shopper Rijstwafel, Groene smoothie 2. Dinner: Nasi, Fussili/ macaroni. Snacks/Other: Gerookt of Gezouten Spek, Duo Penotti Chocopasta, Lay's Naturel Chips (Zakje), Euro Shopper Rijstwafel. more...
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losing 13.9 lb a week
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