Weigh In record (no journal entry) for 28 January 2013
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2627 kcal
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Fat: 94.57g | Prot: 101.38g | Carb: 346.76g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Clementinen, Schweinebraten (Nur mager gegessen), Soße zu Gulasch (Maggi), Makkaroni. Dinner: Filegro Müllerin Art, Honig Senf Vinaigrette, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Schokokirsch Kuchen, Himbeerkuchen, Zitronenkuchen. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 2.3 lb a week
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