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Omad keto
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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512 kcal
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Fat: 22.25g | Prot: 23.99g | Carb: 41.66g.
Breakfast: AH Excellent Acacia Honing, AH Kamille Thee. Dinner: Kipsaté, Pompoensoep, Komkommer (Geschild), Verse Volle Melk, Dark Roast. Snacks/Other: Whisky, Maza Hoemoes, AH Winterpeen. more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 5 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 46 minutes. more...
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gaining 10.8 lb a week
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Faradee's weight history
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