Weigh In record (no journal entry) for 11 September 2019
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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178 kcal
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Fat: 2.70g | Prot: 13.76g | Carb: 25.30g.
Breakfast: Café Instantâneo (em Pó), Piracanjuba Leite Desnatado, Dr. Oetker Gelatina Zero, Brasil Frutt Goji Berry, Dukan Panqueca com Farelo de Aveia. more...
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losing 0.8 lb a week
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