Weigh In record (no journal entry) for 11 September 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2019:
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1369 kcal
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Fat: 55.98g | Prot: 78.64g | Carb: 140.63g.
Breakfast: Raspberries, Equate High Performance Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chop't Red Onion, Kraft 3 Cheese Mexicana Shredded Cheese, For You Radishes, Spartan California French Dressing, Butterball Smoked Turkey Sausage, Pistachio Nuts, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Clamato Tomato Cocktail from Concentrate, Chunky Beef Stroganoff Soup (Canned). more...
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losing 0.1 lb a week
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