Weigh In record (no journal entry) for 30 July 2014
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1614 kcal
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Fat: 43.66g | Prot: 74.04g | Carb: 238.31g.
Breakfast: Café com Açúcar, Mamão Papaia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Dr. Oetker Gelatina Light Frutas Vermelhas, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Couve e Cenoura, Abóbora Cozida (de Abóbora Fresca), Frango Grelhado, Arroz Integral. Dinner: Becel Margarina Original, Marilan Biscoito de Leite, Toddy Achocolatado, Batavo Leite Desnatado, Bauducco Torrada Multi Grãos. Snacks/Other: Marilan Biscoito de Leite, Wickbold Bisnaguinha, Batavo Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Café, Maçãs Fuji, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos (3). more...
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1958 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, eliptkal - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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