Weigh In record (no journal entry) for 11 September 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1537 kcal
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Fat: 95.07g | Prot: 132.53g | Carb: 45.50g.
Breakfast: Café, Litoral Queijo Mussarela, Ovo Cozido, Gengibre, Limão, Couve Manteiga Crua. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Cebolas Maduras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Ovo Cozido, Sadia Moela de Frango, Coxão Mole Cozido, Pimentão Verde. Dinner: Abacate, Alface, Brócolis, Tomates, Sadia Moela de Frango, Coxão Mole Cozido. Snacks/Other: Shefa Creme de Leite, Litoral Queijo Mussarela, Coco, Morangos. more...
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losing 4.6 lb a week
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