Weigh In record (no journal entry) for 12 September 2018
|
154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 September 2018:
|
1916 kcal
|
Fat: 89.04g | Prot: 127.64g | Carb: 162.77g.
Breakfast: Chocolate Chip Cookie, Equate High Performance Protein Shake - Chocolate. Lunch: No Name Chicken Strips, Cucumber (with Peel), Chicken Broth (Home Recipe), Chicken Stock. Dinner: Fresh Foods Market Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. Snacks/Other: Low Calorie Juice Drink, GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Frozen Mango Chunks, Liberte Kefir 2% Milk Fat, Oberto Beef Pepperoni Sticks, Apples. more...
|
|
2101 kcal
|
Activities & Exercise:
small group training - 56 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaannep's weight history
|