Weigh In record (no journal entry) for 11 September 2019
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1343 kcal
|
Fat: 22.62g | Prot: 91.63g | Carb: 200.56g.
Breakfast: Proteina de Soya, Vivo Avena Instantánea, Té (Infusión). Lunch: Lechuga, Palmitos, Agua de Piedra Chilenitos, Thai Heritage Panko, Chef Aceite Maravilla, Limón, Reineta, Porotos. Dinner: Gourmet Coco Rallado, Dátil, Vivo Avena Instantánea, Té (Infusión), Plátano. Snacks/Other: Aceitunas Verdes Rellenas, Caricia Jalea. more...
|
|
600 kcal
|
Activities & Exercise:
Spinning - 1 minute, Gym - 1 hour, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 24 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|