123liliaka's Journal, 11 September 2019

135.8 lb Lost so far: 13.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 48.46g | Prot: 96.59g | Carb: 161.70g.   Breakfast: Green Tea, Roshen Milk Chocolate, Puffed Rice Cake, Parmesan Cheese (Grated), Smoked Salmon, Toasted Whole Wheat Bread, Mashed Potatoes (Whole Milk and Butter Added), Fried Egg. Lunch: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Nectarines, Apple, не Молоко Овсяное Молоко 1,5%, Oats. Dinner: Air Popped Popcorn, Cottage Cheese (with Fruit). more...

2202 kcal

Activities & Exercise: Hula Hoop - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 10 minutes, Showering - 15 minutes, Driving - 15 minutes, Cooking - 25 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...