eagles2069's Journal, 16 August 2010

230.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 74.89g | Prot: 104.97g | Carb: 292.10g.   Breakfast: Apple Juice, Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Sliced Non-Smoked Provolone Cheese, Lean White Honey Smoked Turkey, Light Mayonnaise, Cheez-It Baked Snack Crackers (Sunshine). Dinner: Fried Rice, Mandarin Chicken. Snacks/Other: Kit Kat Crisp Wafers, Snapple Fruit Drink Kiwi Strawberry 16 Oz. more...

2981 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...