Leslie6871's Journal, 28 January 2013

poor excerise and diet. also problems at home

311.0 lb Lost so far: 27.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 8.19g | Prot: 7.76g | Carb: 43.49g.   Breakfast: Louisiana's Pure Hot Sauce, Spanish Rice, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Honey Wheat Braided Pretzel Twists. more...

4582 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...