Weigh In record (no journal entry) for 11 September 2019
|
203.8 lb
Lost so far: 5.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1371 kcal
|
Fat: 62.58g | Prot: 64.86g | Carb: 137.81g.
Breakfast: Hillshire Farm Honey Ham, Kraft Velveeta Cheese Slices, Kroger Eggs (Large). Lunch: Land O'Lakes Salted Butter, Birds Eye Steamfresh Sweet Peas, El Monterey Beef & Cheese Burrito. Dinner: Bob Evans Original Mashed Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: M&M's Peanut M&M's. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|