GillyBean_07's Journal, 28 January 2013

152.8 lb Lost so far: 13.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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920 kcal

Fat: 14.36g | Prot: 50.08g | Carb: 38.65g.   Breakfast: Provita Wholewheat. Lunch: Tuna in Oil (Canned), Balsamic Vinegar, Cherry Tomatoes, Lettuce. Dinner: Chicken Sandwich. Snacks/Other: Cabernet Sauvignon Wine . more...

2434 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...