Weigh In record (no journal entry) for 28 January 2013
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167.9 lb
Lost so far: 9.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1870 kcal
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Fat: 97.38g | Prot: 66.75g | Carb: 195.91g.
Breakfast: chobani peach. Lunch: creamy chicken soup. Dinner: popcorn, utz tortilla, Andouille Smoked Sausage, Turkey Broth, Crushed Tomatoes (Canned), Onions, Kale, Garlic, Olive Oil. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, goetze's, mixed nuts. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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