Weigh In record (no journal entry) for 28 January 2013
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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761 kcal
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Fat: 13.94g | Prot: 28.85g | Carb: 147.38g.
Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Milk (Nonfat) . Lunch: Multi-Grain Crackers - Sea Salt, Low Fat Ice Cream Sandwiches - Mint. Snacks/Other: Extra Crunchy Peanut Butter, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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