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MMDuff10
Journal
28 Jan 13
MMDuff10's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
148.8 lb
Lost so far:
42.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1428 kcal
Fat: 68.58g | Prot: 100.77g | Carb: 25.27g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Snacks/Other:
Natural Light Beer, Sliced Pepperoni, Budweiser Beer.
more...
2202 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 11.2 lb a week
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