Weigh In record (no journal entry) for 11 September 2019
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167.8 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1937 kcal
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Fat: 68.19g | Prot: 90.02g | Carb: 241.41g.
Breakfast: Bułka Pszenna, Dobrowolski Kiełbasa Parówkowa Dobrowolski, Spolka Serowarska Zoo Ser Edamski w Parafinie, Masło, Pomidor Malinowy, Pilos Serek Wiejski 3% Tłuszczu, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Pszenno-Żytni, Pomidor Malinowy. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Drożdżówka z Budyniem, Mentos Mentos, Kawa. more...
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steady weight
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