Weigh In record (no journal entry) for 28 January 2013
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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342 kcal
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Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. more...
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gaining 3.1 lb a week
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