Weigh In record (no journal entry) for 11 September 2019
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1546 kcal
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Fat: 56.41g | Prot: 141.27g | Carb: 99.96g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, Heinz Sandwichspread Naturel, Plus Kipfilet Tuinkruiden, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Amandelen, Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Walnoten, Campina Magere Milde Kwark Naturel. Dinner: Plus Zilvervliesrijst Bereid, Broccoli, Jumbo Kipovenschotel Paprika en Rode Ui. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Whey Perfection Chocolate. more...
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losing 9.3 lb a week
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