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I am fat adapted! Finally 😅
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1185 kcal
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Fat: 81.21g | Prot: 95.15g | Carb: 15.53g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Nescafe Cappuccino Original, Leche de Almendras. Lunch: Carne de Conejo, Chicharrón, Queso Crema, Paté de Hígado de Pollo (Enlatado). Dinner: Lomo de Cerdo, Vainitas, Champiñones, Tocino, Cebollas, Aceite de Oliva. more...
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2490 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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