Weigh In record (no journal entry) for 11 September 2019
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1318 kcal
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Fat: 69.77g | Prot: 36.64g | Carb: 134.26g.
Breakfast: 五花肉. Dinner: 自助餐. more...
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losing 4.6 lb a week
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