SammyD21's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

222.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

213 kcal

Fat: 2.81g | Prot: 5.76g | Carb: 42.63g. Breakfast: oatmeal. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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SammyD21's weight history