Weigh In record (no journal entry) for 11 September 2019
|
197.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
895 kcal
|
Fat: 28.84g | Prot: 59.45g | Carb: 104.49g.
Breakfast: Aldi Deutsches Corned Beef, K-Classic Kassler Aufschnitt, Filinchen Low Carb, REWE Bio Geflügelsalat. Lunch: Birnen. Dinner: Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Gut & Günstig Puten Schnitzel Paniert . more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|