Weigh In record (no journal entry) for 11 September 2019
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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684 kcal
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Fat: 23.92g | Prot: 37.63g | Carb: 85.58g.
Breakfast: Caffe Nero Cappuccino (Regular), Coffee with Sugar. Lunch: Chicken Breast, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Tea with Milk, Skittles Tropical Skittles, Strawberries , Chocolate Covered Raisins, Milk Chocolate. more...
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losing 6.2 lb a week
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