mreeder's Journal, 16 August 2010

174.3 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Chocolate Milk Shake. more...

2703 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 40 minutes. more...