Weigh In record (no journal entry) for 28 January 2013
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1475 kcal
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Fat: 62.63g | Prot: 72.20g | Carb: 146.94g.
Lunch: Macarrão, Carne de Vaca Moída (85% Magro / 15% Gordo), Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: BIS, Geléia (Todos os Sabores), Café, Gelatina Zero, Queijo Camembert, Mussarela, Pão Francês, Brioche. Snacks/Other: Sucrilhos Original, Leite Integral. more...
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3197 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.3 lb a week
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