Weigh In record (no journal entry) for 11 September 2019
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1606 kcal
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Fat: 40.95g | Prot: 50.65g | Carb: 259.03g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Kiwi Fruit, Nectarines , Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple , The Foodie Market Coconut and Hemp Quinoa Bar. Dinner: Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Chunky Style Vegetable Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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