Weigh In record (no journal entry) for 11 September 2019
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293.7 lb
Lost so far: 108.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2263 kcal
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Fat: 72.39g | Prot: 165.57g | Carb: 237.11g.
Breakfast: Garlic , Sweet Potato , Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Carrots , Ginger, Onions, Tomatoes, Woolworths Multiseed Wraps. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Lancewood Double Cream Coconut Yoghurt, Cranberries , Mango, Nature's Choice Whole Dates - Pitted. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Strawberries, Apple, USN Diet Fuel Ultralean. more...
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gaining 7.7 lb a week
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 Comments
11 Sep 19 by member: Fat Mike's
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you'll get there in no time you rock this weight loss journey
11 Sep 19 by member: lisa1905s
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Yip, something is playing with my mojo, but its messing with one persistent MF. So ill come out tops in the end.
11 Sep 19 by member: Fat Mike's
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11 Sep 19 by member: lisa1905s
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You've got this Mike. Merely a blip :)
11 Sep 19 by member: Ms Cornwall
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