Weigh In record (no journal entry) for 11 September 2019
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129.4 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1346 kcal
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Fat: 53.57g | Prot: 89.82g | Carb: 126.62g.
Lunch: Water, Chicken Thigh, Sambal Stingray, Fried Egg with Fat, White Rice. Dinner: Water, Cooked Green String Beans (from Fresh), Cooked Cucumber, Date, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. more...
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1627 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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