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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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198.2 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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829 kcal
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Fat: 34.11g | Prot: 31.03g | Carb: 98.46g.
Breakfast: Weizenbrötchen, Kerrygold Butter, Kaffee, Wurstaufschnitt, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kirschmarmelade. Lunch: Mekkafood Hackbällchen, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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ernesto.julian's weight history
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