Weigh In record (no journal entry) for 28 January 2013
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1786 kcal
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Fat: 61.14g | Prot: 56.85g | Carb: 261.50g.
Breakfast: Vollkorn-Früchte-Müsli, Vollmilch, Kaffee mit Milch und Zucker. Lunch: Äpfel, Gemischte Blattsalate, Caesar Dressing, Kaffee mit Milch und Zucker. Dinner: Leberwurst, Roggenbrot, Leichte Butter, Wiener Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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