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Una semana de dieta perfecta!
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139.3 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1281 kcal
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Fat: 33.66g | Prot: 75.71g | Carb: 174.66g.
Breakfast: Café con Leche Descremada, Mermelada de Fresa, Tostadas de Pan Integral. Lunch: Fresas, Hamburguesa Vacuno, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Carne de Pavo (Cocida, Asada), Cerveza sin Alcohol. Snacks/Other: Manzanas, Capuchino, Tortas de Maíz, Peras. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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