Weigh In record (no journal entry) for 08 March 2012
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1535 kcal
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Fat: 39.71g | Prot: 45.97g | Carb: 250.12g.
Breakfast: Capuchino, Alpro Ligera Soja, Trigo con Miel. Lunch: Galleta María Tradicional, Calamares a la Romana. Dinner: Alpro Ligera Soja, Trigo con Miel, Plátano. Snacks/Other: Tortas de Maiz, Manzanas Fuji, Sandwich de Pavo y Queso Crema. more...
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1755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 0.4 lb a week
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