Livit's Journal, 29 February 2012

Controlando calorías

131.0 lb Lost so far: 4.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 26.09g | Prot: 36.66g | Carb: 177.21g.   Breakfast: Plátano, Capuchino. Lunch: Galleta, Ensalada de Arroz. Dinner: Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Manzanas, Tortas de Maiz. more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...